DOMS is a common term in the fitness community that stands for delayed onset muscle soreness. This type of soreness is typically felt 24 to 48 hours after working out and can last up to a week.
The pain intensity of DOMS is usually mild to moderate, but it can get worse as time goes on. It is also possible that you will have more DOMS when you start working out again after taking a break from it for an extended period of time.
This is why you need to help your body relax before your next heavy workout. We have gathered a few tips from experts in order to help you deal with this pain.
1. Increase Omega-3 Fatty Acids in Your Diet to Reduce Inflammation
Omega-3 fatty acids are an essential type of fat that the body cannot produce on its own. They’re also an important part of our diet.
The omega-3s found in fatty fish and plants help reduce inflammation and may help relieve symptoms of arthritis, asthma, depression, and other inflammatory conditions. Omega-3s can also help maintain a healthy heart.
The best way to get enough omega-3s is by eating a variety of different foods. Foods high in omega 3s include:
-Salmon
-Sardines
-Herring
-Anchovies
-Walnuts
2. Drink Enough Water to Flush Out Lactic Acid from Muscles
Drinking water is not only important for our organs and body functions, but it also helps with muscle soreness.
Water is the most important nutrient to keep our bodies functioning properly. It makes up about 60% of your body weight and it provides a major source of energy for your muscles. Drinking enough water can help flush out lactic acid from muscles and prevent muscle soreness as well as other health issues like headaches, constipation, and kidney stones. DOMS can also be easily prevented with the use of water.
3. Use Cannabis
Cannabis has been used by humans for recreational and medical purposes for thousands of years. It is a plant that has been used to make clothes, ropes, and paper. The two most popular compounds in this plant are THC (tetrahydrocannabinol) which is the psychoactive compound in cannabis and CBD (cannabidiol) which is the non-psychoactive compound in cannabis.
This plant has been legalized for medicinal as well as recreational use in many places. This is why a ton of people are looking for new and unique ways of consuming this plant. You do not always have to smoke it in a joint, you can choose a bong, a pipe, or even some edibles. You can find out more here about the different ways of consuming cannabis. Studies say that ingesting edibles is the best way to take cannabis for muscle soreness and pain.
4. Sneak in a Restorative Yoga Sequence to Restore Balance and Alignment
Yoga is a great way to stretch, strengthen, and relax muscles. This sequence of restorative yoga poses can be done at home or in your office to help you recover from a tough workout.
1) Child’s Pose: This pose is the best for calming the mind and relieving stress. It also helps with digestion and stretches the hips and lower back.
2) Cat/Cow Pose: This pose helps with relieving tension in the neck, shoulders, and spine.
3) Supported Bridge Pose: The supported bridge pose opens up the chest area by stretching the back muscles. It also strengthens the abdominal muscles by engaging them during this pose too.
It is important to find natural ways and methods of dealing with muscle soreness so that you can take on the next day with full energy. Use this list to help you navigate your way through.
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