Life With Kathy

Keto Roundup

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This post may contain affiliate links. 

Are you on the keto diet? Keto is a very popular diet right now. I know many people myself who are following along with the keto diet. There are a lot of great recipes and products out there for those who are on the keto diet too. I’ve been interested in following the keto diet for some time now. I’ve listed some wonderful products that are great for anyone who may be eating keto only. I hope that you can find something you’d be interested in trying from the list.

Milkadamia

The macadamia milk and products are made from the finest, raw macadamias. They’re deliciously made from macadamias so they’re deliciously different and deliciously defiant when it comes to protecting our trees, regenerating our patch of the planet and maintaining our relationship with awesome stores and people who love these products.

This is great for those on the keto diet since this is a keto product. They’ve got a few great items to choose from too. The oil spray is one of my favorites from their selection. It’s nice having a spray that I can use while I’m cooking. I love the others as well when I do some cooking. The creamer is always great for coffee and other foods. I know it can be hard to find a creamer that is good for those on the keto diet, so these are the perfect solution. I also love using the milk in many recipes I make too. It’s also wonderful on its own as well. I love all these products. They’re great for anyone on the keto diet.

Learn more about Milkadamia.

Ketonia

KETO COCONUT MACAROONS

Ketonia’s Coconut macaroons are the perfect snack for any low carb dieter with a sweet tooth. The coconut macaroons use ingredients like almond flour, coconut, and egg whites to keep carbs low. This ensures the products will have a low glycemic impact.

KETONIA KETO BREAD MIX

Do you miss bread? Unlike their competitors they add no sweeteners and no filling to give you a truly 0 net carb bread. Click the link to learn more or click the recipes link for a full list of what they’ve made with the bread. (updated weekly)

These products are amazing. I absolutely love making bread, and it’s great to be able to have keto bread. It’s not always easy finding keto bread, so it’s wonderful that they have this bread mix. My family loves bread a lot, so we enjoyed being able to make some with this mix. The bread is very simple to make as well. The macaroons are amazing as well. If you already love coconut macaroons, I’m sure you’re going to enjoy these as well. Both of these products are wonderful. For those on the keto diet, these are a must try.

Learn more about Ketonia.

GOOD TO GO

GOOD TO GO knows sticking to a Keto diet requires discipline and meal planning. So, when an energy slump strikes in the middle of a hectic day, you want a Keto-friendly snack that takes zero effort. GOOD TO GO uses real, organic ingredients like coconut, cinnamon, and raspberries to make the tastiest soft baked bars. With a whopping 13 g of plant-based fat and just a hint of sugar, they’ll bust any size craving. GOOD TO GO ups the pleasure of living an active, healthy life!

They contain low net carbs (3-4 grams/bar), just a hint of sugar (1-2 grams/bar), a whopping 13 grams of healthy plant-based fats, and a great source of protein (5-6g grams/bar). They come in 8 flavors: Vanilla Almond, Raspberry Lemon, Cocoa Coconut, Cinnamon Pecan and newest flavors launched in 2020, Strawberry Macadamia Nut, Chocolate Mint, Blueberry Cashew, Double Chocolate.

I love these GOOD TO GO bars. It’s great that they come in a variety of flavors too. I’m loving that they came out with some of these new flavors too. These bars are delicious. They are perfect for a snack for on the go, or even for a quick breakfast. I don’t usually eat much for breakfast, so these bars have been great for me. These are great for anyone who needs a simple on the go snack or even just for at home. They’re great either way. I’m sure you’ll love all the great flavors too. You’ve got many wonderful ones to choose from!

Learn more about GOOD TO GO.

Dirty Lazy Keto Book

The DIRTY, LAZY, KETO Dirt Cheap Cookbook on September 15th. This book follows Stephanie’s first cookbook, The DIRTY, LAZY, KETO Cookbook, which launched with a cooking segment on The Today Show and went on to hit the USA Today and Publishers Weekly bestsellers lists and has garnered over 1000 reviews on Amazon with an average rating of 4.5 stars! Just this week Stephanie’s story and her delicious keto recipes graced the cover of Woman’s World magazine!

As the name implies, The DIRTY, LAZY, KETO Dirt Cheap Cookbook features 100 budget-friendly, keto-friendly recipes – all of which have less than 10g net carbs per serving and cost less than $10 to make! Stephanie proves that you don’t have to spend all day in the kitchen, spend all your savings, or make multiple trips to the market for specialty ingredients – you can bend all the rules and still lose the weight! Stephanie lost 140 lbs on the DIRTY, LAZY, KETO plan – and she did not count macros, sacrifice flavor, or make meals her family wouldn’t eat.

If you’re looking for some great recipes to make, this cookbook is for you. They have so many amazing recipes inside. I love that they’re so easy to make as well. Since it’s called the “dirt cheap” cookbook, I’m sure you know that they don’t cost a lot to make these recipes either. It’s amazing! I’m always looking for ways to save money, so making recipes that cost less is wonderful. This was a perfect cookbook for me. I enjoy cooking too, so I will continue to enjoy cooking up some of these recipes. I hope you’ll find some great ones to make too.

Learn more about this keto cookbook.

Koia Keto

Koia is a 100 percent plant-based protein drink made naturally craveable and nutritious using simple ingredients. All products include the nine essential amino acids for a complete protein, using almonds, pea, brown rice and chickpea and come in a variety of sweet, indulgent tasting flavors without the use of excess sugar. They’re also vegan, non-GMO project verified, and free of dairy, soy, artificial ingredients and gluten. Koia launched nationally at Whole Foods Market in September 2016 and is headquartered in Los Angeles where the drink is manufactured and produced. Koia is currently available at retailers including Target, Walmart, Whole Foods Market, Sprouts, Wegmans, Publix, H-E-B, Fred Meyer, The Fresh Market and online at DrinkKoia.com, Amazon Fresh, Peapod and Jet (SRP: $3.99). In addition to the brand’s core line of products, they launched a Koia Keto line in January 2019 and were recently ranked #187 on the 2019Inc. 5000 list.

  • Indulgent tasting plant-based drinks with coconut milk, MCT oil, low net carbs and zero added sugars to support a keto lifestyle
  •  Flavors include Cake Batter, Chocolate Brownie, Caramel Crème and Cookies ‘N Cream
  •  Each flavor is created to be a deliciously indulgent treat so you don’t feel like you’re missing out on that midnight treat just because you’re staying Keto
  •  12g plant protein, 3g sugar, 2g net carbs, 270 calories per bottle

There is actually a lot you can still drink while being on the keto diet. I usually drink water and milk, but there are times when I want something more. I love a great flavor when it comes to any drink. These Koia drinks are amazing too! They are so different from anything I’ve had before, which makes them great. I love that they come in many different flavors as well. It’s nice to get a different flavor when it comes to brand beverages. The chocolate ones are one of my favorite. I do love some chocolate flavor when it comes to beverages.

Learn more about Koia Keto.

Bitchin’ Sauce

 

Bitchin’ Sauce’s savory line is keto-friendly and has only 2 net carbs. In recent news, Bitchin’ Sauce announced multiple wins for the Dips & Salsa category as part of the Specialty Food Association’s (SFA) 2020 sofi™ Awards, a top honor in the $158 billion specialty food industry. It’s basically the Oscars of the industry. The award wins continue a trend of dominance in the category with Bitchin’ Sauce accounting for 7 of the last 9 awards.

I love dips for many different reasons. I normally use dips for chips and crackers. These Bitchin’ Sauce dips are amazing! They come in many different flavors. I was able to try out the original, pesto, bombay and roasted green chile & pepita. These dips are great for using for many different foods. I’m sure you’ll find something you love to dip in these. I even enjoy dipping some vegetables in some of these dips. They all have such an amazing flavor. You’ll find even more flavors on their website too.

Learn more about Bitchin’ Sauce’s.

DNX Bars

DNX stands for Daily Nutrition as the company creates protein bars that are 100% clean, nutrient-rich and made with wholesome ingredients that don’t sacrifice taste. Their Keto and Paleo certified bars combine grass-fed beef & bison, and free range chicken, with organic fruits and vegetables, delivering a wholesome snack that’s both nutritious and intensely satisfying. Packed with real protein, the DNX bar offers a convenient way to fuel energy, satisfy hunger and deliver delicious, complete nutrition.

These bars are really delicious! I have always been looking for a protein bar that I actually enjoyed. These are some really good ones too. It’s so great that they are keto. I was actually really surprised to have a bar that was keto taste this good. They have a nice variety of flavors too. I’m sure you won’t have any trouble finding a flavor you enjoy. Make sure to check out their website to see some of their other products too. They even have meat sticks!

Learn more about DNX Bars.

Reader Interactions

Comments

  4. This is a great list for those on the keto diet. I am not as I need carbs to be happy, but I have many friends who are. I’ll show them these!

    Reply

  10. I have been thinking of trying Keto even though I love carbs. I’m glad to see that there are options out there that won’t have me missing the carbs.

    Reply

  11. These look like some delicious options. I keep thinking I should try the keto diet, but I’m not sure if it is compatible with a plant-based diet.

    Reply

  20. I am not in a Keto diet but those keto diet bars looks really delicious.
    I will share this with my cousin who’s taking keto diet for a month now. Thank you!

    Reply

  21. Ohh! This sounds great! Never heard of this kind of diet but it caught my attention. I will definitely try this diet.

    Reply

  26. I love macaroons, and those products are great. I’m not on a keto diet but why not try these amazing diet foods. Imagine eating them and your still on the track of your weight.

    Reply

  28. Oh wow, what a resource. Thanks for sharing all these amazing products. I was looking for a keto bread mix. I will give it a try.

    Reply

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