If you have been eating a healthy diet and working out, but you do not seem to be dropping the weight, there may be an underlying reason.
While getting older can impact your ability to lose weight, it should not stop it. The basic math for losing weight is to consume fewer calories than you burn, but that can feel like a struggle when the results aren’t noticeable.
Below are the top five reasons why a woman isn’t losing weight – despite trying:
1. Not Drinking Enough Water
Drinking water can be beneficial for weight loss because staying hydrated can boost your mood and your metabolism.
Drinking enough water can aid in weight loss by reducing calorie intake and promoting feelings of fullness. It also plays an essential role in fat burning and waste removal from the body.
While there is no set magic number, aim to drink at least 9 cups of fluids per day, including water from food.
2. Lack Of Exercise
While it is true that your diet is the most important factor in losing weight, exercise is still a crucial component.
Exercising regularly can help you lose weight. Aerobic and resistance training is super effective in helping with weight loss.
Consider investing in a treadmill and walking while you catch up on your favorite series at night. Many articles will try to punt the importance of exercising at certain times, and while they might be right in theory – any exercise is better than none.
3. Thyroid Problems
If you are struggling to lose weight, exhausted, moody, and your menstrual cycle is all over the place, it might be time to talk to your doctor about possible thyroid issues.
Normal vs optimal thyroid levels are about so much more than just performance. Before blaming your problems on aging, you must understand that women are far more likely to experience a thyroid imbalance than men.
Your thyroid is responsible for multiple physiological processes and touches almost every system in a woman’s body. If your thyroid isn’t working optimally, it will almost certainly impact your health and stop you from losing weight.
4. Liquid Calories
If you have been tracking your meals and weighing your foods and you still haven’t noticed a difference after a month, it could mean that what is stopping your calorie deficit is in liquid form.
Your morning smoothie or afternoon latte could be loaded with calories and sugar – just because you don’t need to chew it, doesn’t mean it isn’t a contributing factor to your daily calorie intake.
Maintaining a calorie deficit means tracking the calories you eat and drink.
5. Inner Workings of Your Body
If you have recently started exercising and are consuming a high-protein diet, you could be losing fat and gaining muscle – which could mean the scale might not budge for a while.
While a weight loss plateau is entirely possible, it is more likely that your efforts are not going unnoticed internally.
Do not rely solely on the scale. Measure your waist circumference twice a month and use that as an indicator of success.
The Bottom Line
Weight loss is not always easy and several factors can impact your ability to shed those excess pounds.
Be patient with yourself and consult with your physician and a dietician if you feel like nothing you do makes a difference.
The most important thing is to keep trying!
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